Dan Harris is a host of Good Morning America and Nightline on ABC TV. The book is about his discovery of Buddhist meditation and how it made him, in his words "10% happier." It actually does more than that for him, giving him some center and peace in a typical "type A" lifestyle.
The book is worth reading for Harris's style and self-deprecating humor. For a TV personality, he's refreshingly free of vanity.
Saturday, July 26, 2014
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